If you ever find yourself thinking about your ex, read on…

Every minute you spend one minute thinking about him is one minute you are not spending time thinking about yourself and your future. It's crazy and you literally have to growl at yourself and choose a different thought every time your mind goes there.

He's controlling your thoughts because you are allowing him to and whenever you do it, you are getting a payoff. That's why people stay stuck. Your payoff is a reward and the thought that he may be unhappy, or karma will catch up with him or he'll come back or he's sorry and suffering – but it's just you wanting to be right and make him wrong.

Whilst you hold onto the judgement you can never be free.

Every time you find yourself thinking about him, STOP yourself by choosing a different thought and focus on something you can do in that minute that will benefit yourself.

You just have to accept the reality of the situation and you don't have to understand it, or get...

Standing in your own power, loving yourself and being authentic and confident is the biggest turn on for a conscious man.
He wants to see those radiant qualities of yours – the same as you want him to show up in all his greatness.

But how do you believe in yourself, when you have so much self-doubt because of your past?  How do you heal and get to a place of being open, loving and not have a wall around your heart?

It's a journey, it takes work but it's so worth it!

To have a man who loves you and sees your soul, is your No.1 supporter and pushes you to be the best you can be is the most amazing feeling ever.

That's why I encourage you ladies to work on yourselves so when you show up, you've put all your past hurts and disappointments behind you and you clearly know what you want and what you are prepared to give.

My heart breaks when I see so many women settling for being single… when I know the REAL TRUTH is that they would love to be in a committed relationship,...

Everyone says “just Love Yourself” but its easier said than done… The problem is that most Women does even know how and most have forgotten who they once were!

They were once funny, happy, playful, trusting, inquisitive, adventurous, and started off their life journey as an excited little girl, who had big dreams, goals and desires.

But sadly, over time everything that those little girls knew and wanted was slowly chipped away at and their self-esteem and beliefs started to fade.

It happens slowly, bit by bit as they listen to what they are being told, hear, see and eventually they just accept how they are being treated.

It usually takes a life-changing event for them to stop and the come to the sheer realisation that they don't now know who they are and they feel lost. This brings them to a point of recognising that the hopes and dreams they once held and aspired to, who they thought they'd grow up to be, isn't the women they see when they look in the mirror.

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